Proper Brushing Technique

Why Technique Matters

Brushing your teeth properly is essential for removing plaque and preventing cavities and gum disease. Many people brush too hard, too fast, or miss important areas. Learning proper technique can significantly improve your oral health.

Step-by-Step Guide

Follow these steps for effective brushing:

• Use a soft-bristled brush and fluoride toothpaste
• Hold brush at a 45-degree angle to your gums
• Use gentle, short strokes (tooth-wide)
• Brush outer surfaces, inner surfaces, and chewing surfaces
• For inside of front teeth, tilt brush vertically
• Brush your tongue to remove bacteria
• Brush for at least 2 minutes, twice daily

Common Mistakes

Avoid these brushing errors:

• Brushing too hard (damages enamel and gums)
• Using a hard-bristled brush
• Not brushing long enough
• Brushing immediately after acidic foods
• Neglecting the gum line
• Not replacing toothbrush every 3 months
• Skipping the tongue

Electric vs. Manual

Both can be effective with proper technique. Electric toothbrushes may be better for people with limited mobility, those who brush too hard, or anyone who tends to rush. Many electric brushes have built-in timers and pressure sensors.

When to Brush

Best times to brush:

• Morning (after breakfast or before)
• Before bed (most important)
• Wait 30 minutes after eating acidic foods
• After vomiting (rinse with water first, wait, then brush)